This not only relieves symptoms like constipation, diarrhea and stomach acid, but also helps boost immunity and nutrient absorption, since a healthy gut wall is important for both of these functions.

Recent research has shown that cranberry benefits help optimize the balance of bacteria in our entire digestive tract, acting similarly to how Probiotics found in Kombucha, Kefir or yogurt would to create an environment of healthy “gut flora.” Digestive health benefits from cranberries are undeniable because of the fruit’s ability to balance bacteria in the body, decreasing harmful “bad” bacteria and facilitating in the growth of “good” beneficial bacteria. These powerful Polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located.īecause cranberry can ward off harmful bacteria - found in toxic food and viruses that enter the body - from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness. Proanthocyanidins refers to a larger class of Polyphenols, which are commonly present in berries and other whole fruits and juices.

The high levels of a specific substance called proanthocyanidins that are found in cranberries helps the body’s immune function ward off illness and disease. Cranberry juice contains several nutrients that show promise in the treatment of inflammation, including vitamin C, vitamin E and magnesium.Īccording to some studies, cranberry extract can improve multiple aspects of immune function, and it can lower the frequency of cold and flu symptoms. Recent research links inflammation to a host of serious and chronic health threats, including insulin resistance, type 2 diabetes, arthritis, cancer and cardiovascular disease. One cup of whole cranberries has 8,983 total antioxidant capacity.

In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable-including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. Regular intake of cranberry juice has also been proven beneficial for patients undergoing other treatments in the hospitals as a guard against the urinary tract diseases.Ĭranberries are among the fruits and vegetables richest in health-promoting antioxidants, which protect our cells from free-radical damage. Research shows that drinking cranberry juice regularly can help prevent recurring UTIs in middle-aged and pregnant women. These compounds prevent bacteria from multiplying further and flush them out of the body through urination. Studies have shown that cranberry juice contains proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder. These infections can develop in the bladder and cause cystitis in the kidney to cause renal parenchyma, or in the prostate, resulting in bacterial prostatitis. Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. The health benefits of cranberries include the following: Cranberries are members of the Ericaceae family and are native to North America.Ĭranberry juice has long been used for curing various illnesses. It also contains vitamins like thiamin, riboflavin, niacin, vitamin B6, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc. It provides energy, protein, and carbohydrates. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. Nutritional Value Of Cranberry JuiceĬranberry juice is rich in antioxidants, vitamin C, and salicylic acid. In addition, there’s the extra nutritional benefit of proanthocyanidins (condensed tannins) which have been identified in the cranberry fruit. Tahiti Trader’s 100% Natural Cranberry Concentrate Liquid gives you 100% natural cranberry concentrate without unnecessary additives or a sweetened cocktail taste. Amazing Top 10 Benefits of Cranberry Juice

Cranberry juice benefits